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John and I have been living together for 27 years, and during that time we never quarrel. Our friends still call us "newly weds". We have many plans ahead.  But suddenly, a strong and energetic man like him suddenly turns into a person, always straining like strings and losing interest in life. 

But then I was using these recipes day by day to help my darling become himself again.

Smoothie

Pineapple - 1 cup

Papaya - 1 cup

Sunflower seeds - 1/2 cup

Coconut yoghurt - 3 heaped tablespoons

Turmeric powder - 1 teaspoon

Ice - 1/2 cup

Coconut water - 1 1/2 cups

Water - 1 cupp

 

Green  Smoothie

 1 kiwi

1 banana

¼ cup pineapple

2 celery stalks

2 cups spinach

1 cup water

 

 Apple Smoothie

1 cup mixed berries (like raspberries, strawberries, and blueberries)

1 large apple

2 cups spinach

1 cup water (or unsweetened almond milk)

 

Pineapple Smoothie

1 cup pineapple

1 banana

1 apple

2 cups spinach

1 cup water

 

Kale and Apple  Smoothie

⅔ cup almond milk (unsweetened)

¾ cup ice

1 ½ cups kale (chopped)

1 stalk celery (chopped)

½ red or green apple (cored and chopped)

1 tbsp ground flax seed

1 teaspoon honey (optional)