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1. GRAPEFRUIT ESSENTIAL OIL

 

1. Drink it: Add 1-2 drops of grapefruit essential oil in water (one glassful) and drink it as soon as you wake up in the morning. 

2. Inhale directly:  Inhale directly from the bottle or add a few drops to a cotton ball and breathe deeply. 

3. Apply topically: Rubbing grapefruit oil on your wrists, chest, temples, and just under your nose 

4. Diffuse: Add a few drops of grapefruit oil to your diffuser, especially when a craving strikes 

 

2. CINNAMON ESSENTIAL OIL

1. Add 1-2 drops of cinnamon oil in a tea cup of warm water with a touch of honey (raw honey is best).

2. Inhale directly: When a sudden craving hits, or to prevent overeating before a meal take a few deep breaths of cinnamon oil straight out of the bottle. 

3. Apply topically: Being a potent oil, combine 1-2 drops of cinnamon oil with a carrier oil such as jojoba oil, coconut oil or tamanu oil and rub it on your wrists and chest.

4. Diffuse: Add a few drops of cinnamon oil to your diffuser. 

 

3. GINGER ESSENTIAL OIL

1. Drink it: You can add 1-2 drops of ginger oil to a glass of warm water with a squeeze of fresh lemon juice and some raw honey. 

2. Inhale directly: Inhaling the spicy aroma of ginger oil straight from the bottle

 

4. PEPPERMINT ESSENTIAL OIL

 

1. Drink it: 1-2 drops of peppermint essential oil can be added to a glass of water and had before meals to serve as an appetite suppressant. 

2. Inhale directly: Take a deep whiff of peppermint oil directly from the bottle or from a cotton ball soaked in a few drops of the oil 

3. Diffuse: Add a few drops of peppermint oil to your diffuser. 

 

5. LEMON ESSENTIAL OIL

 

1. Drink it: Mix 1-2 drops of lemon essential oil to a glass of water and have it in the morning 

2. Inhale directly: Inhale lemon oil directly from the bottle or from a cotton ball soaked in a few drops of the oil 

3. Massage: Blend lemon oil with a carrier oil such as coconut oil or moringa oil 

 

6. BERGAMOT ESSENTIAL OIL

 

1. Inhale it: Inhale the oil deeply directly from the bottle or from a cotton ball soaked in a few drops of the oil. 

2. Add it to your shower: Add a few drops of bergamot oil in your shower and cover the drain. 

 

7. SANDALWOOD ESSENTIAL OIL

1. Inhale it: Inhale the oil directly from the bottle or from a cotton ball soaked in a few drops of the oil. 

2. Apply topically: Rub a couple of drops of sandalwood oil directly on the wrists and ankles 

3. Diffuse: Add a few drops of sandalwood oil to your diffuser. 

 

8. LAVENDER ESSENTIAL OIL

1. Inhale it: Rub 2-3 drops of lavender essential oil in your palms and cup them to your face or take a few deep breaths directly from the bottle. 

2. Diffuse: Add a few drops to your diffuser 

 

9. FENNEL ESSENTIAL OIL

 

1. Drink it: Add 1-2 drops of fennel oil in a glass of water and drink it before meals 

2. Apply topically: Dab a drop of fennel oil on each wrist.

 

10. EUCALYPTUS ESSENTIAL OIL

 

1. Inhale it: Take a few deep breaths of eucalyptus oil directly from the bottle. 

2. Add to your shower: At the start of the day add a few drops of eucalyptus oil to your shower and cover the drain. 

 

11. FRANKINCENSE ESSENTIAL OIL

 

1. Inhale it:  Inhale a few deep breaths of frankincense oil directly from the bottle.

2. Use in a diffuser: Add a few drops of frankincense oil to your diffuser.

 

12. JASMINE ESSENTIAL OIL

 

1. Inhale it: Before eating, inhale jasmine essential oil. You can also put a few drops of jasmine oil on a handkerchief and keep it with you throughout the day. 

2. Use in a diffuser: Add 2-3 drops of jasmine oil and 4-5 drops of grapefruit oil to your diffuser. 

Author : Henry Davis

Hello. I’m an author and international speaker. I’ve traveled the world full-time since 2009, moving to a new country every four months or so, each home determined by the votes of my readers.